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	<title>Easy Fitness Blog &#187; strength training</title>
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	<description>How to Stay Young &#38; Healthy</description>
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		<title>Strength Training In Your Fitness Muscles</title>
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		<comments>http://www.easyfitnessblog.com/strength-training-in-your-fitness-muscles/#comments</comments>
		<pubDate>Wed, 16 Jul 2008 10:19:09 +0000</pubDate>
		<dc:creator>Eugene Williams</dc:creator>
				<category><![CDATA[tips]]></category>
		<category><![CDATA[easy fitness]]></category>
		<category><![CDATA[fitness tips]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[fitness workouts]]></category>
		<category><![CDATA[strength training]]></category>

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		<description><![CDATA[<p>Everybody wants to know the proper way to lose weight and stay in shape, and there are so many different ways that people go about it. Some of the methods that are used are healthy and useful whereas other methods are not-so-healthy; rather than using steroids and other seemingly natural or healthy supplements to build your fitness muscles, <a href='http://www.easyfitnessblog.com/strength-training-in-your-fitness-muscles/' rel="nofollow"><< Click here to continue reading! >></a></p>]]></description>
			<content:encoded><![CDATA[<p>Everybody wants to know the proper way to lose weight and stay in shape, and there are so many different ways that people go about it. Some of the methods that are used are healthy and useful whereas other methods are not-so-healthy; rather than using steroids and other seemingly natural or healthy supplements to build your fitness muscles, <a href='http://www.easyfitnessblog.com/strength-training-in-your-fitness-muscles/' rel="nofollow"><< Click here to continue reading! >></a></p>]]></content:encoded>
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